Effective Tips to Fight Dandruff and Hair fall

There isn’t a single person in the world who is happy to discover white flakes on their shoulder. When it comes to your scalp, dandruff is the cause of many nightmares. You can brush it off, but it will keep coming back unless you get to the root cause of it and know how to get rid of it.

Without further ado, let’s look at what causes dandruff.

Usually, people tend to lose at least 50 to100 hair strands in a day, but anything more than that is a cause of concern. However, dandruff doesn’t cause hair fall. The Irritation caused by dandruff impacts the hair follicles, which can trigger hair fall.

What are the Symptoms and Causes of Dandruff?

There are three types of dandruff: wet, oily, and dry, and it tends to affect men and teenagers more than women. Detecting dandruff in its early stages can help in controlling it before it becomes a massive problem.

Also, dandruff not only occurs on the scalp, but it affects any part of the body that can stimulate excess oil such as the eyelashes, beard, or eyebrows.

The early symptoms of dandruff include:

Scalp dryness and stiffness
Irritation/Itchiness on the scalp
Hair loss
Appearance of pimples on face

Also, if you think that lack of scalp hygiene is the only cause of dandruff, that’s not the case. There are other factors that contribute to making your scalp flaky, and they are:

Poor hair care routine: Shampooing too often can make your scalp dry and shampooing less can cause oil to accumulate on the scalp. Regardless, dandruff is guaranteed. Likewise, using certain hair products can have a completely opposite reaction, and might end up becoming a cause of dandruff.

Hair styling products:

Love using heat-styling instruments consistently? Then we must tell you something. Extreme utilization of unforgiving hair styling appliances, like blow dryers and straighteners can exhaust the hair of its regular moisture and cause dryness, which considerably triggers dandruff.

Diet:

Excess eating of junk or oily foods is known to cause dandruff. Likewise, inadequate water consumption blocks pores and increases the chances of dandruff. It is important to add nourishing food to your daily diet

Mental health:

Is your work giving you stress? Well, we have to tell you that if you do not learn how to manage stress it can increase the chances of you getting dandruff. Stress tends to compromise your immune system, and makes you more susceptible to certain conditions, like dandruff.

Medical conditions:

People with dermatitis, psoriasis, and other skin problems are more inclined to dandruff issues. Likewise, individuals diagnosed with Parkinson’s disease, or some other neurological issues are known to have dandruff.

How to Get Rid of Dandruff?

Now that you know what causes these itchy, white flakes, let’s discuss how to remove dandruff.

Scalp cleansing:

Cleaning your scalp with the right shampoo and conditioneris very crucial in reducing dandruff. Always use an appropriate shampoo for dandruff with soothing properties like lemon or menthol.Head & Shoulders Anti-Dandruff Shampoo contains essentials ingredients like Zinc Pyrithione (ZPT), zinc carbonate, Salicylic Acid, which fights efficiently with dandruff for a healthy scalp free of dandruff.They also have a wide range of shampoos and conditioner which contains lemon, menthol, and Neem which is useful in getting rid of dandruff.

Also, always wash your hair with lukewarm water, keep away from the use of warm water because it makes your scalp dry and promotes dandruff and hair loss. After washing your hair, gently pat it down and refrain from rubbing your scalp.

Healthy Lifestyle:

A healthy lifestyle plays a vital role in keeping your hair healthy.Try consuming a protein and vitamin-rich diet to keep your scalp strong internally and avoid consuming junk.Root vegetables and carbohydrates, which are high in vitamin B should be consumed.These habits will improve the health of your scalp and hair.

Oiling:

Do you remember your grandmother telling you how important it is to oil your hair if you wanted gorgeous tresses? Oiling keeps your scalp hydrated and improves blood flow. In any case, oiling is vital. However, ensure that you don’t use too much oil as it causes dandruff.You can oil your hair and let it sit for an hour before shampooing.If you feel that coconut or argan oil is excessively sticky, you can always look for a lighter and non-stickier alternative at regular stores.