What are the Health Benefits Offered by Crepes?
Despite being the French version of pancakes, the crepes have gained huge popularity with the people across the world. They would have a relatively large diameter to pancakes but would be thinner than the traditional pancakes. Regardless of their origin in France, you would be able to find crepes in almost all parts of the world. You would relish having the best crepes in London restaurants and fast food takeaways.
When it comes to fillings for crepes, you would be spoilt for options. The fillings for crepes would be inclusive of a wide variety of fruits, vegetables, and anything that you would like to relish your taste buds with. It would be pertinent to mention here that nutrition of filling products would vary because of the difference in recipes.
Let us delve on the health aspect of having crepes as a meal and snacks option.
- Low in calories
Due to its thin layer, crepes have been known to have lower calories. You should rest assured that a 10-inch crepe would entail no more than 90 calories. When compared to other breakfast items, crepes have been known to contain relatively lower calories such as a 4-inch pancake contains approximately 94 calories.
- Low in fat
A normal 10-ich crepe would not contain more than a total of 3 grams of fat. It is relatively lower than the optimal need of the body. You should rest assured that higher fat levels would increase your cholesterol levels. It would also increase the risk of heart-related diseases. It makes crepes the best food for breakfast, brunch, and lunch.
- Low in sugar
Contrary to popular belief, crepes are relatively lower in sugar. A normal 10-inch crepe would not contain more than 4 grams of sugar in it. You should rest assured that excess sugar consumption could lead to tooth decay and obesity. Sugar has been known to be rich in calories but not filling. You could add freshly cut fruits as fillings to your crepes for healthily satisfying the sweet tooth.
- Rich in carbohydrates
A normal 10-inch crepe would be enriched with 13 grams of carbohydrates. It would not be wrong to suggest that carbohydrates would provide the body with the required energy. Therefore, you should consume high-carbohydrate foods. These would prove beneficial to your body before all kinds of athletic events. As crepes have been deemed high in carbohydrates, its French counterpart pancakes have been deemed higher in nutrients.
- Low in sodium
Being low in sodium, crepes would offer 210 grams of sodium to the body. It would be pertinent to mention here that excess of sodium would comprise increased blood pressure and retention of fluids. You could add processed meats to your crepes. It would also enhance your salt intake.
- Moderately low in proteins and cholesterol
Crepes would not offer you much proteins and cholesterol to the body.
You should rest assured that crepes would offer more benefits in not letting you indulge in harmful food intake rather than providing health benefits such as protein intake.