How to Calm Down the Nerves before Public Speaking?

Before jumping up on the stage or in front of a room to give a significant presentation, do you suffer from emotional or physical symptoms such as nausea, anxiety, sweaty palms, or feelings of dread? It may not be incredibly extreme for you, but it happens to larger segments of the population.

The following write-up specifies a few tips public speakers must implement to calm down their nerves. All of these tips have been approved by top-notch communication experts as well as best-selling authors.

  1. Realize that being nervous is natural

The experts providing the best public speaking confidence course said being nervous means you care about your speech or presentation. Nervousness generates adrenaline, which enables you to think faster, speak more smoothly, and incorporate the necessary enthusiasm.

  • Never try to be perfect

The fear of speaking in public, also known as glossophobia, stems from the fear of flaws. It would be best if you accepted the fact that no one is perfect. Instead of striving to become a powerful speaker or presenter, you must try to be yourself. That is what your audience will appreciate.

  • Be Acquainted with the Subject Matter

One needs to be educated enough to speak on a particular subject matter. Be thoroughly acquainted with the topic and try to know about most or all of the target audience. Always remember, the more you know, the more confidence you will exude and the more confident people perceive you to be.

  • Engage the Audience

Audience involvement is extremely crucial. Ask the audience questions and encourage them to take part in activities to retain their attention. Converting the speech from monologue to dialogue helps alleviate your anxiousness and keeps the audience engaged for a prolonged period.

  • Practice Loudly

The best way to decrease your anxiety is by rehearsing the speech until you feel comfortable. Practicing on your own is necessary, but you must also practice before a family member, friend, colleague, or coach. They will provide you with honest as well as constructive feedback.

  • Breathe

Breathing from the stomach muscles and not from the chest calms down the nervous system to a great extent. Here is what you must do – take a couple of deep breaths before and during the presentation. When you inhale the air, say to yourself, ‘I am, and when you exhale, say to yourself, ‘I am relaxed.’

  • Avoid Alcohol and Caffeine

Caffeinated beverages can escalate the heart rate, make you jumpy, and force your hands to shake, giving the audience the impression that you are a nervous wreck. Drinking alcohol to cope with fears will contribute to your chances of slurring the words and forgetting the phrases.

Besides the tips stated above, making eye contact is also essential. When you start the talk, pick up a couple of friendly faces in different parts of the room. The audience will appreciate this particular gesture, and you will see that they are interested in your message. Add a smile to the mix, and you are bound to pave the way for optimal outcomes.