Can tension and anxiety give ED in men?
Can Stress produce Erectile Dysfunction?
When a man is stressed, his adrenal glands discharge adrenaline, a vasoconstrictor. It narrows the blood vessels, explains Dr. Antoine uro-andrologist, and the French community of urology, a member of the national academy of operation. “However, the penis cannot fill with blood if the vessels are not expanded, so there is no erection,” he continues. During a state of stress, the patient undergoes a pharmacological cascade positive for arousal but counterproductive for the mechanism of erection.
What to do in the event of stress-related erectile dysfunction?
As a result of previous breakdowns, the man can be so anxious that an erection becomes impossible. To avoid the establishment of a vicious circle, the main concern must play down.
Erection problems are common and very often occur during men’s sex life. If the worry is too much felt or the disorder persists after three months, do not hesitate to consult a doctor.
To avoid erectile dysfunction, certain lifestyle habits should be implemented:
- Favor a balanced diet;
- Practice regular physical activity;
- Avoid alcohol abuse;
- Stop smoking;
- Lose weight if you are overweight or obese.
Also, it is strongly recommended to discuss the problem as a couple. The partner’s attitude is essential not to let a spiral of failure set in understanding, and kindness are essential. Namely: in case of erectile dysfunction, orgasm, desire and ejaculation remain possible.Men are also use Fildena and vidalista 60 to get rid of impotence fast.
Psychological or drug treatments
Psychological or drug treatments are now offered. The doctor, after diagnosis, will choose the one that is most suitable for the patient. Sometimes, the simple fact of talking about it with your doctor can give the man confidence.
It may consider psychological follow-up with a specialist sex therapist. The doctor may also prescribe drug treatment, which contains molecules that increase blood flow to the penis when sexually stimulated.
Erectile dysfunction and self-esteem
You will gradually regain your confidence. Favor sensual moments with your partner, and concentrate more on foreplay and caresses than on penetration. Awaken your senses and focus on pleasure during intimate moments of relaxation. Live in the moment and don’t worry about performance because there are many ways other than penetration to give and receive pleasure.
To have access to all the suggestions for a fulfilling sexual experience and receive advice from our sex therapist: “Discover another sexuality.
Stress and erection: what are the physical consequences of stress?
It should understand that stress feeds other psychological states if it is too important; for example, stress and anxiety are closely related.Over time, they can cause more severe conditions, such as depression. A depressive state can lead to dangerous behaviors: excessive alcohol consumption, for example, to escape one’s problems or to disconnect from reality.
Stress rarely works on its own, and it influences our daily lives, changes our judgment, our actions, and our physical and mental form. Being stressed every day is exhausting; the brain has difficulty resting.This always ends up having repercussions on our physique, and therefore on our sexuality.
Here too, we advise you to consult a doctor if you experience mental and physical fatigue.
Stress causes changes in our brain
One of the physical reactions to stress involves changes in the secretions (neurotransmitters) in our brains, such as serotonin, dopamine, or oxytocin.
However, these neurotransmitters involved in anxiety, stress or depression, are also involved in arousal and erection.
The state of stress tension also promotes the secretion of the adrenaline type; this state of contraction is not conducive to the arteries’ opening: the blood, therefore, circulates less well.Therefore, these states have physical repercussions on the brain and blood circulation in the penis.
However, all individuals are not equal when it comes to stress: some will develop sexual disorders or erection problems, others are naturally stressed and have learned “to deal with”; and finally, others resist longer, until the accumulation of stress makes them crack.
Finally, in some men, a state of stress causes, conversely, an increase in sexuality. Indeed, having sex and orgasms can also have anxiolytic effects.
Conclusion: how to deal with stress?
Overall well-being, whether mental or physical, promotes sexual fulfillment; It is essential to treat yourself in all cases – and not only when the illnesses are physical: stress, anxiety, or depression will always have physical repercussions in the long term.
If you are still experiencing psychological difficulties despite the advice we will give, do not hesitate to consult a psychologist or a member therapist, who will provide you with the best answers on a case by case basis.
Therefore, we should not underestimate the impression of these psychological states on our bodies and our desire.
To overcome stress, there are several simple solutions:
Eat a well-balanced diet; it is the basis of well-being! Remember the proverb, “When the appetite is great, everything is fine.”Tadalista and vidalista 40 are also great to get you free of impotence. Add to this the notion of balance in foods’ option and their beneficial effect; whether they are antioxidants, refreshing, or loaded in vitamins, fruits and vegetables have several health benefits.
Practice a daily sport or physical activity: ideally 2 or 3 times a week, for a maximum of 1.5 hours; if the sport is excellent for health and sexuality, excess sport is dangerous to desire.
In addition to physical activity, learn to meditate to reduce stress and secrete hormones favorable to relaxation, soothing, or euphoria.
Have a healthy sleep rhythm
: Healthy (and recovering) sleep aids regulate many hormones that are conducive to desire.These are some obvious steps to relieve stress, but essential and necessary to keep a good relationship with his body and mind.
Remember: anything that is great for overall well-being will be good for sensuality.